ADULT TRAINING
Fitness, Strength & Skill
Our adult classes are designed for everyone—from complete beginners to seasoned athletes. Muay Thai is known as the "Art of Eight Limbs" and offers a full-body workout that improves cardiovascular health, strength, and flexibility.
Classes typically include a warm-up, shadow boxing, pad work, heavy bag drills, and conditioning. You will learn real fighting techniques in a safe, controlled environment.
Membership Options
Unlimited
Best Value
R920 - R1020
Access to all classes, every day. Perfect for those who want to train 3+ times a week.
3 Sessions / Week
Balanced
R820 - R920
Great for maintaining fitness and consistent progress without a daily commitment.
2 Sessions / Week
Starter
R700
Good for beginners or those with a busy schedule.